Here are some tools that can help manage your alcohol consumption

One You Days Off app

A simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money - simply nominate days to take off drinking and get practical, daily support to help you stick to it.


One You Drinks Tracker app

Keep an eye on the booze, compare your drinking with the alcohol unit guidelines and take daily control with free daily tips.


Dry January app

Keep an accurate record of whether you drank each day to show you just how far you've come in your month, and get an idea of how much you've saved as a result.

Visit the Dry January website or their Facebook page.


More support

If you are concerned about how much you, or someone you know, drinks, there’s lots of help out there. You can speak to your GP, find your local alcohol support service or contact:

Drinkline Freephone: 0300 123 110
Alcoholics Anonymous: 0845 769 7555

Medical warning

If you have physical withdrawal symptoms (shaking, sweating or feelings of anxiety until you have your first drink of the day) you should take medical advice before stopping completely – it can be dangerous to do this too quickly and without proper advice and support.

Speak to your GP or call Drinkline free on 0300 123 1110 for more advice.