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Could you use some days off the booze?

LETS FIND OUT

QUESTION 1 / 6

Do you find yourself tempted to pour a drink most nights?

QUESTION 2 / 6

Do you find your behaviour changes after a drink?

QUESTION 3 / 6

Have you found it a struggle to take part in something the next day after drinking?

QUESTION 4 / 6

Has a friend or family member ever suggested you might be drinking too much?

QUESTION 5 / 6

Do you ever find that one drink just isn't enough?

QUESTION 6 / 6

Have you struggled to remember things that happened after having a drink?

FINISHED!

If you answered “yes” to one or more of these questions, it might be time to look at ways how you can cut down.

For example taking more days off can not only improve how you feel but reduce your long term health risks of cancer and liver disease, help you lose weight, and leave you with more money.

Our site offers a range of information and hints and tips that will help you to reduce the amount you drink in order to lead a healthier lifestyle.

The free Days Off app is also a simple and easy way to track the days you drink alcohol and the days you don't.

  

If you answered “yes” to one or more of these questions, it might be time to look at ways how you can cut down.

For example taking more days off can not only improve how you feel but reduce your long term health risks of cancer and liver disease, help you lose weight, and leave you with more money.

Our site offers a range of information and hints and tips that will help you to reduce the amount you drink in order to lead a healthier lifestyle.

The Free Days Off app is also a simple and easy way to track the days you drink alcohol and the days you don't.

  

GO TO YOUR HINTS AND TIPS

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TAKE A FEW DAYS OFF WITH OUR FREE APP.

DOWNLOAD THE FREE ONE YOU DAYS OFF APP AND TAKE BACK CONTROL

TAKE A FEW DAYS OFF WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.