- Hints and Tips - Take part in our quick poll
Paul shares his cutting back story
Keep track of drinks
Take part in our quick poll
Liam cuts back
Geoff goes dry to improve his fitness
Have a smaller drink
Five ways to be social without drinking
Alternate between drinks
TAKE A FEW DAYS OFF WITH OUR FREE APP.
DOWNLOAD THE FREE ONE YOU DAYS OFF APP AND TAKE BACK CONTROL
The free One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don't.
Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.