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case study

When drinking became part of his nightly routine, Paul made the decision to take a break from the booze to improve his health and lifestyle. He never really used to think about how many units he was drinking, but knew it couldn’t be good for him because of how it was making him feel. He’s now enjoying the benefits of cutting back, including having lots more energy to play with his two young children. You can find out more about Paul’s cutting back experience by watching this short video.

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Paul shares his cutting back story

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DRINKING A LITTLE TOO MUCH?

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.