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case study

Paul cut back on drinking two months ago to help with his training for the Great North Run

When drinking became part of his nightly routine, Paul made the decision to take a break from the booze to improve his health and lifestyle. He never really used to think about how many units he was drinking, but knew it couldn’t be good for him because of how it was making him feel. He’s now enjoying the benefits of cutting back, including having lots more energy to play with his two young children. You can find out more about Paul’s cutting back experience by watching this short video.

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