MENU

case study

Futsal player Liam decided to cut back to live a healthier lifestyle

Liam Dutton, 29, from Whickham drank socially since he was 18. Over the years, he fell into a pattern of regular drinking at home with his partner. Since having children and starting to play Futsal, a type of indoor football, earlier this year, Liam decided to cut back on booze to live a healthier lifestyle. When he found out about the link between alcohol and cancer, it really hit him. Since cutting back, he’s enjoying being able to do more with his kids and wants to be around for them for as long as possible.

Watch Liam’s short video to find out more about his reasons for cutting back on alcohol and the difference it’s made to his life.

back

SEE MORE HINTS AND TIPS

Top 10 tips to help you cut down

Take part in our quick poll

Paul shares his cutting back story

Liam cuts back

Keep track of drinks

Jules makes a change

Jan shares her story

How to avoid pouring that first glass