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Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop.

Use an app like the One You Drinks Tracker to help you keep an eye on the booze and take control of the amount you drink. It will also help you stay within the low risk drinking guidelines of 14 units per week.

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SEE MORE HINTS AND TIPS

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TAKE A FEW DAYS OFF WITH OUR FREE APP.

DOWNLOAD THE FREE ONE YOU DAYS OFF APP AND TAKE BACK CONTROL

TAKE A FEW DAYS OFF WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.