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case study

Jan Casson is on the road to recovery after suffering breast cancer.

She was never a big drinker, but has now chosen to give up alcohol altogether to give her body the best possible chance. Watch the video to see Jan share her story.

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SEE MORE HINTS AND TIPS

Jules makes a change

Five ways to be social without drinking

How to avoid pouring that first glass

Top 10 tips to help you cut down

Have more alcohol-free days

Have a smaller drink

Drink lower-strength

Alternate between drinks