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Hints and Tips

Hints & Tips

How many of us really know how many alcohol units we drink each week?

Katie pledges to take more days off booze

Drinking habits revealed

Are you underestimating how much you drink?

Jules makes a change

How to avoid pouring that first glass

Helen vows to cut back

Three years dry for Tim

Jan shares her story

KNOW THE FACTS ABOUT ALCOHOL

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Seven types of cancer

Myth buster

Units explained

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Did you know that alcohol can cause 7 types of cancer?

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TAKE DRINK FREE DAYS WITH OUR FREE APP.

DOWNLOAD THE FREE ONE YOU DRINK FREE DAYS APP AND TAKE BACK CONTROL

TAKE DRINK FREE DAYS WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.