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Hints and Tips

Hints & Tips

Are you underestimating how much you drink?

Katie pledges to take more days off booze

Drinking habits revealed

Jules makes a change

How to avoid pouring that first glass

Helen vows to cut back

Three years dry for Tim

Jan shares her story

Claire takes a break from booze

KNOW THE FACTS ABOUT ALCOHOL

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Seven types of cancer

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Did you know that alcohol can cause 7 types of cancer?

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TAKE A FEW DAYS OFF WITH OUR FREE APP.

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TAKE A FEW DAYS OFF WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.