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Hints and Tips

Hints & Tips

Sinead resets her relationship with alcohol

Do you know all the symptoms of a hangover?

A doctor's view on alcohol and breast cancer

Julie cuts back to improve fitness

Half a stone lighter with habit-busting Dry January

Julia inspired to cut back after doing Dry January

How many of us really know how many alcohol units we drink each week?

Are you underestimating how much you drink?

Drinking habits revealed

KNOW THE FACTS ABOUT ALCOHOL

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Seven types of cancer

Myth buster

Units explained

Support

Did you know that alcohol can cause 7 types of cancer?

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TAKE DRINK FREE DAYS WITH OUR FREE APP.

DOWNLOAD THE FREE ONE YOU DRINK FREE DAYS APP AND TAKE BACK CONTROL.

TAKE DRINK FREE DAYS WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.