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Download the free One You Drink Free Days app and take back control.

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Taking more days off can not only improve how you feel but reduce your long term health risks of cancer and liver disease, help you lose weight, and leave you with more money.

Using the app simply nominate days to take off drinking and get practical, daily support to help you stick to it. 

  

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SEE MORE HINTS AND TIPS

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Keep track of drinks

Take part in our quick poll

Have a smaller drink

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Alternate between drinks

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Drink lower-strength

TAKE DRINK FREE DAYS WITH OUR FREE APP.

DOWNLOAD THE FREE ONE YOU DRINK FREE DAYS APP AND TAKE BACK CONTROL.

TAKE DRINK FREE DAYS WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.