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There are lots of simple ways to cut down on the amount of alcohol you drink. You could try making some simple swaps when you're out, or having at least a couple of alcohol-free nights each week.

Try agreeing on certain days with your partner or a friend and help each other to stick to it.

The One You Days Off app from Public Health England is a simple and easy way to track the days you drink alcohol and the days you don’t. 

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SEE MORE HINTS AND TIPS

Jules makes a change

Five ways to be social without drinking

How to avoid pouring that first glass

Top 10 tips to help you cut down

Have more alcohol-free days

Have a smaller drink

Drink lower-strength

Alternate between drinks