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There are lots of simple ways to cut down on the amount of alcohol you drink. You could try making some simple swaps when you're out, or having at least a couple of alcohol-free nights each week.

Try agreeing on certain days with your partner or a friend and help each other to stick to it.

The One You Days Off app from Public Health England is a simple and easy way to track the days you drink alcohol and the days you don’t. 

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SEE MORE HINTS AND TIPS

Paul shares his cutting back story

Keep track of drinks

Take part in our quick poll

Liam cuts back

Geoff goes dry to improve his fitness

Have a smaller drink

Five ways to be social without drinking

Alternate between drinks

TAKE DRINK FREE DAYS WITH OUR FREE APP.

DOWNLOAD THE FREE ONE YOU DRINK FREE DAYS APP AND TAKE BACK CONTROL

TAKE DRINK FREE DAYS WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.