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Cut down the alcohol by swapping strong beers or wines for ones with a lower strength. There’s plenty of choice out there today, even some alcohol-free options.

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SEE MORE HINTS AND TIPS

Paul shares his cutting back story

Keep track of drinks

Take part in our quick poll

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Alternate between drinks

TAKE DRINK FREE DAYS WITH OUR FREE APP.

DOWNLOAD THE FREE ONE YOU DRINK FREE DAYS APP AND TAKE BACK CONTROL

TAKE DRINK FREE DAYS WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.