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Cut down the alcohol by swapping strong beers or wines for ones with a lower strength. There’s plenty of choice out there today, even some alcohol-free options.

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SEE MORE HINTS AND TIPS

Jules makes a change

Five ways to be social without drinking

How to avoid pouring that first glass

Top 10 tips to help you cut down

Have more alcohol-free days

Have a smaller drink

Drink lower-strength

Alternate between drinks