MENU

case study

Claire gave up drinking in preparation for some big adventures

Claire Robinson, 42, from Middlesbrough, has given up drinking while training for both the Great North Run 2017 and trekking Mount Kilimanjaro, in Tanzania, in October 2017. Claire always enjoyed social drinking and used to unwind after work most nights with a couple of glasses of wine while cooking dinner. After a visit to her GP, she realised how much she was drinking and it really hit home. After giving up booze, Claire feels a lot brighter and is looking forward to the challenges ahead!

Feeling inspired? Take a look at Claire’s short video and hear her story.

back

SEE MORE HINTS AND TIPS

Top 10 tips to help you cut down

Take part in our quick poll

Paul shares his cutting back story

Liam cuts back

Keep track of drinks

Jules makes a change

Jan shares her story

How to avoid pouring that first glass