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Drinking guidelines recommend you have a few booze-free days a week, so a good idea is to remove alcohol from the house as much as possible. This should make it easier for you not to drink on the nights you stay in.

Avoid buying beer, wine or spirits when you do the weekly shopping. If it’s not in the house you might not be as tempted to have a drink.

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TAKE DRINK FREE DAYS WITH OUR FREE APP.

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TAKE DRINK FREE DAYS WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.