MENU

hint

Swap every other alcoholic drink for a soft one – and include water too. This will help to reduce your alcohol consumption and hydrate you in the process. Non-alcoholic mocktails and other alcohol-free drinks are also good choices too.

back

SEE MORE HINTS AND TIPS

Jules makes a change

Five ways to be social without drinking

How to avoid pouring that first glass

Top 10 tips to help you cut down

Have more alcohol-free days

Have a smaller drink

Drink lower-strength

Alternate between drinks