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Swap every other alcoholic drink for a soft one – and include water too. This will help to reduce your alcohol consumption and hydrate you in the process. Non-alcoholic mocktails and other alcohol-free drinks are also good choices too.

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TAKE A FEW DAYS OFF WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.