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All Hints and Tips

Drinking habits revealed

Are you underestimating how much you drink?

How to avoid pouring that first glass

Drinking a little too much?

Top 10 tips to help you cut down

Have more alcohol-free days

Doing Dry January together can help you stay the course

Drink lower-strength

Avoid drinking at home

Alternate between drinks

Five ways to be social without drinking

Have a smaller drink

Keep track of drinks

TAKE DRINK FREE DAYS WITH OUR FREE APP.

DOWNLOAD THE FREE ONE YOU DRINK FREE DAYS APP AND TAKE BACK CONTROL

TAKE DRINK FREE DAYS WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.