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All Hints and Tips

Katie pledges to take more days off booze

Jules makes a change

Helen vows to cut back

Three years dry for Tim

Jan shares her story

Claire takes a break from booze

Leanne encourages colleagues to take more days off booze

Sue inspires colleagues to cut back

Lisa shares her story

Geoff goes dry to improve his fitness

Liam cuts back

Paul shares his cutting back story

TAKE DRINK FREE DAYS WITH OUR FREE APP.

DOWNLOAD THE FREE ONE YOU DRINK FREE DAYS APP AND TAKE BACK CONTROL

TAKE DRINK FREE DAYS WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.