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All Hints and Tips

Doing Dry January together can help you stay the course

Sue inspires colleagues to cut back

Lisa shares her story

Helen goes booze free

Jules makes a change

Liam cuts back

Claire's break from the booze

Paul shares his cutting back story

Take part in our quick poll

Keep track of drinks

Avoid drinking at home

Alternate between drinks

Drink lower-strength

Have a smaller drink

Have more alcohol-free days

Top 10 tips to help you cut down

How to avoid pouring that first glass

Five ways to be social without drinking

Jan shares her story