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All Hints and Tips

Sinead resets her relationship with alcohol

Do you know all the symptoms of a hangover?

A doctor's view on alcohol and breast cancer

Julie cuts back to improve fitness

Half a stone lighter with habit-busting Dry January

Julia inspired to cut back after doing Dry January

How many of us really know how many alcohol units we drink each week?

Are you underestimating how much you drink?

Drinking habits revealed

Drinking a little too much?

Four years dry for Tim

Top 10 tips to help you cut down

Katie pledges to take more days off booze

Doing Dry January together can help you stay the course

Sue cut backs for marathon training

Helen vows to cut back

Jules makes a change

Claire takes a break from booze

Paul shares his cutting back story

Take part in our quick poll

Keep track of drinks

Avoid drinking at home

Alternate between drinks

Drink lower-strength

Have a smaller drink

Have more alcohol-free days

How to avoid pouring that first glass

Five ways to be social without drinking

TAKE DRINK FREE DAYS WITH OUR FREE APP.

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TAKE DRINK FREE DAYS WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.