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All Hints and Tips

Drinking habits revealed

Katie pledges to take more days off booze

Drinking a little too much?

Jules makes a change

How to avoid pouring that first glass

Helen vows to cut back

Three years dry for Tim

Jan shares her story

Claire takes a break from booze

Leanne encourages colleagues to take more days off booze

Top 10 tips to help you cut down

Sue inspires colleagues to cut back

Have more alcohol-free days

Lisa shares her story

Doing Dry January together can help you stay the course

Drink lower-strength

Avoid drinking at home

Alternate between drinks

Five ways to be social without drinking

Have a smaller drink

Geoff goes dry to improve his fitness

Liam cuts back

Take part in our quick poll

Keep track of drinks

Paul shares his cutting back story

TAKE A FEW DAYS OFF WITH OUR FREE APP.

DOWNLOAD THE FREE ONE YOU DAYS OFF APP AND TAKE BACK CONTROL

TAKE A FEW DAYS OFF WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.