All Hints and Tips

Jan shares her story

Five ways to be social without drinking

How to avoid pouring that first glass

Top 10 tips to help you cut down

Have more alcohol-free days

Have a smaller drink

Drink lower-strength

Alternate between drinks

Avoid drinking at home

Keep track of drinks

Take part in our quick poll

Paul shares his cutting back story

Claire's break from the booze

Liam cuts back

Jules makes a change