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All Hints and Tips

How many of us really know how many alcohol units we drink each week?

Katie pledges to take more days off booze

Drinking habits revealed

Are you underestimating how much you drink?

Jules makes a change

How to avoid pouring that first glass

Helen vows to cut back

Three years dry for Tim

Jan shares her story

Claire takes a break from booze

Drinking a little too much?

Leanne encourages colleagues to take more days off booze

Top 10 tips to help you cut down

Sue inspires colleagues to cut back

Have more alcohol-free days

Lisa shares her story

Doing Dry January together can help you stay the course

Drink lower-strength

Avoid drinking at home

Alternate between drinks

Five ways to be social without drinking

Have a smaller drink

Geoff goes dry to improve his fitness

Liam cuts back

Take part in our quick poll

Keep track of drinks

Paul shares his cutting back story

TAKE DRINK FREE DAYS WITH OUR FREE APP.

DOWNLOAD THE FREE ONE YOU DRINK FREE DAYS APP AND TAKE BACK CONTROL

TAKE DRINK FREE DAYS WITH OUR FREE APP.

DRINKING A LITTLE TOO MUCH?

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.